With the busy schedule that has become a part and parcel of the lives of people due to the work load and no time left for taking care of personal aspects like health many types of diseases have crept in the life of man. These diseases are usually the ones that are caused by the intake of unhealthy food and the poor life style of people. The diseases that have targeted the people recently include the likes of diabetes, obesity and cardiovascular diseases. In the recent times, people have been resorting to ways of weight loss and vitamins have emerged as one of the ways in which both weight loss and benefit to the body can be obtained. Vitamins are required by the body for normal functioning and if they can be used for weight loss then this should be the most acceptable way for weight loss.

VITAMIN D FOR WEIGHT LOSS: some research studies claim that Vitamin D can be used as a source of weight loss in people and is sometimes referred to as one of the weight loss vitamins

Scientists are claiming that weight loss is triggered by vitamin D and it acts through a biochemical mechanism that promotes burning the fat which does not go easily or the stubborn kind of fat in the body cells. The good thing about vitamin D is that the body can synthesise vitamin D on its own when exposed to sunlight. A stroll on the road when the sun is out for 10 to 15 minutes is enough to synthesise the amount of Vitamin D needed by the body for the daily requirements. The daily requirement of the body is about 600 international units of the vitamin. If you are not a walk around in the sun person then the good news for you is that the sources of vitamin D are the delicious ones and include eggs, bread, pasta, cheese, etc.

there have been reports that vitamin D helps shrink the fat cells and helps you lose the fat 70 per cent faster. Vitamin D also has added benefits of boosting your memory and making your skin look fresh and radiant. Vitamin D regulates blood sugar levels and also does your body the wonderful benefit of lowering your risk of cardio vascular diseases which have become so prominent in the recent times. Vitamin D helps the body in the absorption of calcium intake of the body as the vitamin D binds with the calcium ions and helps in their absorption in the body. Vitamin D helps the cells of the body to respond to insulin. This way, the glucose is absorbed by the blood cells and is used up to release energy hence called WEIGHT LOSS VITAMIN. The most serious impact may be noted when vitamin D becomes deficient in your body;it may also interfere with leptin which is a hormone that signals the brain to stop eating when the eating capacity is full. With the hormone in imbalance due to lack of vitamin D the brain does not get the signal when to stop eating and we feel as if we are hungry.

OMEGA 3S/ FISH OIL WEIGHT LOSS: a strong contributor towards weight loss Omega 3 S or fish oil has gained lot of popularity recently. It is not exactly a vitamin but helps in dietary control and also helps in lowering the cholesterol level, this being helpful not only in lowering the risk of cardiovascular diseases but also helps cut down the body fat. It does wonders in lowering the oxidation and stress of nerve cells and the brain thus aiding the immune system. It also gives mobility to the joints and flexibility thus enhancing the ability of the body to perform exercise in an efficient way thus helping in weight loss. Omega 3S or fish oil is of great value when it comes to the eyesight as it greatly nourishes the muscles of the eyeball and help in bettering the vision.

Thus we see how weight loss vitamins have been readily accepted by the people not just because these vitamins are mostly natural and are of great benefit to the body but because they have no harmful effect on the body. Another advantage of using vitamins for weight loss is that most of the vitamins are water soluble namely vitamin B and vitamin C and are excreted by the body if their dosage exceeds the daily requirement. Vitamins are also stored in the body in the fatty tissues where they work on the fat namely vitamins A, D, E, K. these are also required by the body for its daily needs.

Thus vitamins can be considered as the best option for weight loss and you should definitely try weight loss vitamins if you want to lose the excess and unwanted fat in a short amount of time.

Categories: Medicine

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