Sometimes we start to lose weight but then we just suddenly stop. We stop doing the things that we need to do to keep our body healthy and fit. We forgot the weight loss motivation and also lose the chance in achieving lifetime fitness.
You may have failed several times but this can be stopped by taking some great tips that could totally change and improve your weight loss motivation. Here are some useful tips that you could use in getting that body and aiming for the lifetime fitness.
Self Reward. Rewarding yourself in each achievement you did is one of the best way to keep that weight loss motivation. It will keep yourself motivated to get that reward. It’s like in the arcade, when you play you get a stuffed toy or some other prizes.
For example, you want to get that latest iPhone version you can reward yourself with this if you are able to get rid of at least 5 pounds in your weight. You just didn’t reward yourself in getting fit but also you get an iPhone to enjoy.
Tracking Portions and Progress. Keeping record of your progress and portions can make you stay motivated so that you will be able to compare and see what are the things that you have achieved in the way to achieving lifetime fitness.
This could be very useful for your self reward because you could be able to track if you did achieve the certain goals that you just made for yourself.
Emotional Eating Checking. Some people do keep in working out, doing exercise and trying to be fit. We can’t avoid sometimes that we get so emotional and some people throw their emotions through eating. Not noticing that you’ve eating right or too much. You must check this with yourself, you must question yourself if you are doing the emotional eating.
The Pushers. Let’s all admit it, there are people we know that makes us get off our diet. Some will say “just this time” or give you a reason with “we just do this sometimes anyway”. We must watch ourselves in this part. This could totally affect our weight loss motivation because once may become to daily and we may never or we can forget about our aims in achieving lifetime fitness. Watch out to this kind of people, plan a non-eating activity instead of going out and do some food trip.
It’s Also About Being Healthy. There are people who want to get that weight loss motivation to be able to look good. So that people won’t criticize them, look at them and be able to shop outside the plus size stores.
Let me remind you that it is not just about your look, it’s also about feeling good and beautiful. In order to feel great and beautiful, you must be a healthy person. When you’re healthy you are happy, living life to the fullest and doing everything that best fit to you and things that you love the most. It’s also about being healthy and living that lifetime fitness.